Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

In addition to maintaining a rigorous exercise regime, Dua Lipa enjoys eating healthy as seen by her love of eggs for ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

If you want a six-pack you need to consistently train your abdominal muscles (that means one workout a week isn’t going to cut it). This three minute workout, however, is easy enough to slot into your ...

Michelle Lewin is showing off her abs in her workout gear. In a new social media post the IFBB pro flaunts her fantastic ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

For those new to ab workouts, understanding how to effectively train your ... Consistency is key, so incorporate this routine into your workout schedule two to three times a week. - Quality over ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...