Speaking on the appointments, Sunil Gupta, COO, Vedanta Aluminium, said: ‘We are thrilled to have David and Dr. Subbaiah join ...

One of the largest gym chains, Holmes Place is also present in Cascais, located within the Cascais Miragem Health & Spa Hotel. In addition to areas equipped wit ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Staying fit is essential, and having the right equipment can make all the difference. Whether you’re looking to build ...

The three-time Olympic gold medalist track star hit the resort’s wellness center and got some shocking results.

Amazon Prime Big Deal Days, also known as October Prime Day, has the best deals on health products, wellness tech, workout ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Are you ready to embrace a healthier lifestyle? Compact rowing machines are an excellent choice for achieving your fitness goals while promoting overall well-being.

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.