Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises ... As we get older, this is even more important. “Eating protein, strength training – and for peri ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

Study lead, Dr. Sallie Cowan, Senior Research Fellow at La Trobe Sport and Exercise Medicine Research Centre, said the results highlighted a hard truth, "It's hard to be a woman in the elite sport ...

Benefits: Engages the entire core, with an emphasis on the lower abs and obliques. It also provides a cardiovascular workout. How to do it: Lie on your back with your legs extended and hands under ...

VertVie, an emerging women's apparel brand dedicated to redefining comfort and style, holds the belief that one shouldn't ...

As heart disease remains a leading cause of death in India, experts are raising concerns about an alarming increase in ...

“They need to be doing different types of exercise,” says King, who is in her 40s and launched an online program in June for women ... warm up now that we’re older,” says Sims.