CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

If you don’t sleep seven hours a night, it severely impacts your psychopathology — it literally makes you crazy. Which is why ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

The big three in sleep sounds are white noise, brown noise, and pink noise, but there are many other noise types, including ...

We’re talking about sleep. According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...