If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

All four diets were low in calories and saturated ... and other sleep problems had triple the likelihood of failing to lose weight. Previous research has shown that when we lose sleep, it can ...

OUTSPOKEN TV personality Vanesa Feltz hasn’t held back on her latest admission which has left many shocked. The 62-year-old ...

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

Here are some more ideas for healthy lunches to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet, but this simply isn’t true.

Men, Baby Boomers, and postgraduate degree-holders were among those most likely to say they wouldn’t choose medication over ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.