The 7-Minute Stress Workout
With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...
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'7 things I learned doing only 7-minute workouts for a week'
7 minute workouts are big trade in the fitness world ... I had already tried a seven-minute workout before, Lucy Wyndham-Read's to be precise, so I already knew they were a popular option for ...
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Build stronger arms and upper body muscle with this personal trainer’s 7-minute dumbbell workout
Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set but won’t ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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10-Minute Workout for Busy Days: Get Fit Fast, No Excuses!
No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...
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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
So what if you could use just 20 minutes of that valuable time to boost your energy ... stronger and more balanced. This morning workout include low-impact Pilates movements encouraging focused ...
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I ditched running for this low intensity 10-minute workout — here’s what happened to my mind and body
It's very easy to fall into the mindset that if you're not cursing your way through a challenging workout or dripping in sweat by the ... I recently ditched my usual morning run for 10 minutes of ...