With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...

Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set but won’t ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Houston Rockets rookie Reed Sheppard is embracing his initiation into the NBA, from post-practice work to getting acclimated ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

Readers have seen this headline before. Dylan and Tyler Blair — who were 1-2 at their home invite last month — created a ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Curry jammed his finger late in the first half of Friday's 109-106 exhibition victory over the Kings and did not return, Anthony Slater of The Athletic reports.

Brian Shrader, one of the top Americans running this year’s Chicago Marathon, has a built-in training partner: his fiancée, ...