According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

Are there some exercises that burn more calories? Well, experts think so. These are called High-intensity interval training ...

There was plenty to see and even more to ponder when Notre Dame men's basketball opened Friday's practice at Purcell Pavilion ...