A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Savings is a key part of long-term financial health. This challenge helps you start a savings habit, one day at a time.

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to build muscle, you need to eat in a calorie surplus with plenty of protein." ...

For many of us, however, an evening routine can feel anything but romantic. At the end of along day, it’s easy to default to what I like to call a “junk” routine – junk food, doom ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

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KYIV, Ukraine (AP) — The victory plan that President Volodymyr Zelenskyy ... and Russia produces their weapons 24 hours a day,” Kovalenko said. Russia has updated its aerial glide bombs ...