At a shade under 6-foot and not quite 200 pounds, Cunningham is rather small for the quarterback position. If he's a running back, his 4.53 in the 40 ranks in the 66th percentile and his 1.51 10-yard ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Achieving abs typically requires reducing overall body fat, which can be done majorly by being conscious of one's diet and ...

Best known for his role as Thor in several Marvel Cinematic Universe movies or his Sexiest Man Alive cover in 2014, Chris ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...