Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Green claims his program can "improve hip mobility, core stability, and lumbar spine mobility, which could lead to pain ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...