Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...
fitandwell23h
I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts
You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...
Irish Examiner1d
Emma Barry Murphy: Week three of my 10-minute workout builds on the basics
Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to ... Consistency, as always, is vital. For this week’s routine, you will need a mat or soft surface ...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
The Workout Routine This Trainer Did Through Perimenopause To Build Her Strongest Self
Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...
Reese Witherspoon, 48, does this full-body workout 'every day'
Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.