Fit&Well on MSN2h
I did this spinal mobility routine every day for a week and it made my back feel so much better
As a personal trainer, I often hear clients complain about lower-back pain. For many, it’s what drives them to start a ...
The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...
Fit&Well on MSN19h
I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts
You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...
The New York Times14h
New York Times - Top Stories
Trump and Harris Both Like a Child Tax Credit, but With Different Aims Kamala Harris’s campaign is pushing a version of the credit intended to fight child poverty, while Donald Trump sees the ...
7 Exercises To Slim Down a Thick Waistline in 30 Days
A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.
Fox 5 NY21h
Good Day New York
Here's who is performing: New York's fall foliage is here: AAA's guide to planning your next getaway With just a few days into fall, AAA says now is the perfect time to plan your next road trip up ...