Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

In order to break down the current Fitbit offerings, our editors tested the latest units, scoured the web for reviews and insights, and broke down the differences between each model to gauge which is ...

Mariska Hargitay has starred on Law & Order: Special Victims Unit as Olivia Benson since the show premiered in 1999, making ...

For many of us, however, an evening routine can feel anything but romantic. At the end of along day, it’s easy to default to what I like to call a “junk” routine – junk food, doom ...

marks National Hair Day, and a hairdresser circulated a viral video explaining how you can achieve salon-sleek hair at home by simply modifying a few elements of your shower routine. She suggested ...

Essentially, it means keeping it clean, helping it protect itself during the day and regenerate itself at night. And guess what? You don’t need a 25 step skincare routine to do it. I think often ...

Establishing a morning routine with kids can make the start of the day smoother. It helps children know what to expect and reduces stress for everyone. A good routine can also teach kids time ...

Essentially, it means keeping it clean and helping it protect itself during the day and regenerate itself at night. And guess what? You don’t need a twenty-five-step skincare routine to do it.