Just a pair of dumbbells and a solid plan can work wonders. Like many others balancing a busy lifestyle, I found it challenging to carve out time for the gym. However, with a 5-day dumbbell workout ...

A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout split ...

However, coach Raneir Pollard has an easy solution: a simple five ... plan to take this quick class after finishing out a longer PS Fit workout. Or you can try it out as a simple way to start the ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days a week, occasionally adding one day ... workout sessions, Trump typically sticks to the same ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Brittany Mahomes, who is pregnant with her and husband Patrick Mahomes’ third baby, shared a glimpse inside her fitness ...

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days a week, occasionally adding one day of ... Trump’s five-step workout routine was revealed ...