However, with a 5-day dumbbell workout plan, I discovered that getting ... lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Your workout routine doesn't need a fancy name like "CrossFit ... Lower body (video of deadlift) Day 5: Upper body & glutes (video of overhead press) Day 6: HIIT cardio Day 7: full rest Does ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Struggling to maintain your workouts now winter is creeping in? These expert tips could be the motivation you need.