A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

This classic quads exercise is our favorite staple on leg day. Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these basketball workouts are part of your training ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days a week, occasionally adding one day of yoga ... Ivanka Trump’s five-step workout routine ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Day or night ... their workout to help the exercise feel a little easier, he advised. Exercise during the midday and afternoon — defined as the hours between 11 a.m. and 5 p.m. — was linked ...

The main objective of this year's World Tsunami Awareness Day ... mass. Tsunami waves often look like walls of water and can attack the shoreline and be dangerous for hours, with waves coming ...