A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with manageable sessions, gradually increasing pace and incorporating ...

I signed up for the program ... a week with a personal trainer. I still work with the same personal trainer, and we do 45-minute sessions with an upper and lower body split. I typically do 4 ...

That's what the waiver wire is for after all. Here are five players to keep your eye on ahead of Week 4. After two weeks of inefficiency from Rachaad White to start the season, Bucky Irving owners ...

the program's first top-15 win since 2018. That's because Utah has the Big 12's leading rusher in Micah Bernard, who totaled a career-best 182 rushing yards in Week 4. It's also because tight end ...

Week 4 is in the books as we look back at surprising ... While Napier's flagging Florida program at least has a solid veteran QB and a dynamic freshman to build around, Auburn's numbers at the ...

With all that in mind, we asked USA TODAY Sports' staff of NFL writers and columnists for their bold predictions for Week 4. Here are their responses: Aaron Rodgers will bust the Broncos with his ...