A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A workout split is a way to structure your exercise routine so that your muscles ... it makes no sense to be in the gym ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Asking if 4-2-1 is a good workout routine is like asking if “breakfast ... or even a different focus for that day each week. Day 1: Lower body (video of back squat) Day 2: Upper body and ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Business time plan concept and planning corporate or personal ... conducted by Boston College and 4 Day Week Global, 65% of participants reported greater satisfaction with how they were able ...

Bookishly owner Louise Verity says a four ... day working week keeps her staff more focused and productive A business owner who runs a four-day working week has called on the government to take ...

The Government has “no plans” to force businesses to accept employees’ four-day working week requests after shadow business secretary Kevin Hollinrake claimed businesses were “petrified ...

The British government plans to give workers the right to request a four-day work week. Under the proposal, workers would still have to work a 40-hour week. A government spokesperson said that ...

The four-day working week trial took place for six months last year and has had a positive impact on employees, resulting in many of the firms keeping it in place. The majority of companies that t ...

Full-time workers' rights to ask for a four-day working week could be strengthened under government plans to increase flexible working. Employees would still have to work their full hours to ...