Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

When I got married and started having kids at 30, I kept up with my workout routine ... and take a Pilates class one evening ...

Victoria's Secret's glamorous lingerie show is returning to New York tomorrow after a five-year hiatus and for months the ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

Tired of swapping shoes when you're running and lifting? The NoBull Mesh Drives can handle it all—read the full review here.

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

October 11th, 2024 Jason Beck Mandy Bell Daniel Kramer DETROIT -- It will all come down to a winner-take-all bout back in ...