Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

This 4-day workout plan, designed specifically for fat loss, focuses on training the upper and lower body, along with core exercises to build strength and endurance. The key to success is consistency, ...

Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to build muscle, you need to eat in a calorie surplus with plenty of protein." ...

In addition to being a decorated gymnast who competed for Team USA at the 2008 Beijing Olympic Games, Shawn is also a New ...

Skin care — and specifically the art of building a skin care routine ... once a day for the best results, according to Differin. This overnight spot treatment, which has a 4.5-star average ...