This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Corpus Christi voters on Election Day will have on the ballot dozens of options for candidates — and also choices on whether ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

After the success of their bullpen game in a must-win Game 4, the Dodgers are considering all options for Game 5 – including ...

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

This 4-day workout plan, designed specifically for fat loss, focuses on training the upper and lower body, along with core exercises to build strength and endurance. The key to success is consistency, ...