Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

That’s why we rounded up some of the best sales for October Prime Day on workout gear, fitness items and tools to help you ...

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...