Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Here are five ideas to help you look outside of the gym for a good day's workout: 1. Staircase Workouts – Skip the elevator ...

Kim French is revealing the workout behind her amazing glutes. In a recent post the fitness influencer flaunts her famous ...

The American Heart Association's fitness guidelines for adults recommend at least 150 minutes per week of moderate or 75 ...

Paul, a close friend of LeBron James for more than two decades, has built an enterprise that represents hundreds of athletes across multiple sports. The elevator ascending to Klutch opens its doors ...

Smart rings are a growing part of the tech market, aimed at tracking sleep, activity, and other personal health metrics. Here ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Nigerian-American music executive Temi Adeniji speaks on her rise to success as Managing Director (MD) of Warner Music Africa ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

Nigerian-American music executive Temi Adeniji speaks on her rise to success as Managing Director (MD) of Warner Music Africa ...