Jennifer Aniston has debuted in new photos for the brand she works with, Pvolve. The size 0 workout enthusiast also shared a ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Thus, I’m fortunate to work for a company that gives employees the opportunity to take a six-week (paid!) sabbatical once ...

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to ... Consistency, as always, is vital. For this week’s routine, you will need a mat or soft surface ...

Find out how many days a week you should train based on your goals: losing weight, building muscle, or boosting endurance.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Percent, an award-winning outdoor performance brand, officially announces a permanent four-day workweek as a new benefit for ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.