Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Festivals can bring joy but also lead to stress due to financial pressures, social obligations, and time management ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

India leads the world in oral cancer cases linked to smokeless tobacco and areca nut, with 83,400 cases out of 120,200 ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Struggling to lose weight? These 5 tips are simple and actually work!

Are you struggling to lose weight despite daily exercise? If so, follow these tips to see positive results within a month.

CAMDEN, N.J. -- Philadelphia 76ers center Joel Embiid said he has lost "25 to 30 pounds" this offseason ... I still want to lose more, but it's a process" Embiid said Monday of his conditioning.

You’ve gotta be Y2Kidding me! Millennial mouths are outraged as a designer has just slapped a steep price tag on a beloved 2000s arts and crafts creation. “Miu Miu done lost their rabbit a-s ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic lies in finding what actually works for you. And the answer isn’t as simple ...

Wolverhampton’s nine-race card (4.15-8.30) is the sole evening fixture ... which means he gets a handy 5lb weight-for-age allowance. Hollie Doyle makes a long journey to ride for the first ...

“Focusing on eating 30 grams of fiber per day can help support weight loss and help improve your body’s response to insulin,” explains Kitchens. “This can work just as effectively as ...