Apart from being a very good businessman, Ratan Tata was also very conscious about his fitness and diet. Follow his amazing fitness routine to stay healthy.

Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Melissa Kendter is ...

Whether the first two weeks of the month were spent helping your children settle back into school or getting back into a routine ... yourself to exercise for just 10 minutes daily and physically ...

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to fit exercise into our busy lives. This week’s theme is pacing your exercise routines and ensuring you ...

This short dumbbell workout from fitness duo Tiff x Dan works muscles all over your body, strengthens your core, and raises your heart rate in just 30 minutes.

Vice President Kamala Harris' doctor says she is in “excellent health” and “possesses the physical and mental resiliency” to ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.