Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

If you've been inspired by Jung Hae-in to kickstart your fitness journey, here's everything to know about his workout routine ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

The concept of hybridized fitness has been gaining momentum, thanks to its efficient combination of strength and cardio. As a ...

Here is a way to help you with timed events and other types of running you will see in your military training journey.

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.