Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Two young runners from Vile Parle are helping time-strapped professionals in the city to inculcate movement in their ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...