Changing a weak core is possible. However, it’s better to start somewhere that fits your fitness level. I wanted to revisit this for that reason. Now, I introduce the beginner 30 day plank challenge.

And if you're a beginner, she recommends starting with ... At the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. First, you should be ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

Lace up your sneakers, grab your gear, and get ready to crush this 30-day challenge ... RELATED: 5 Perfect Weight-Loss Workouts for Beginners Day 2 Workout #2 Lower-body Push + Upper-body Pull ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

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So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

The Dubai fitness Challenge is back once again this November ... participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active ...