A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge- the eighth edition of the prestigious event- will ...

Watch as I put my fans through a 30-day fitness challenge, transforming their bodies and pushing their limits! From intense ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

Paddle into a world of adventure with registrations now open for Dubai Fitness Challenge’s second Dubai Stand Up Paddle (SUP), presented by Dubai’s Roads and Transport Authority (RTA) on Saturday 2 ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

As Peter Attia put it in his book Outlive, The Science and Art of Longevity, “Going from zero weekly exercise to just 90 ...