A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat ... in relation to the fitness level of the person doing it. One does not simply walk into Mordor 24/7 ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Ahead of the new album ’Moon Music,’ Chris Martin has made it clear he wants the Coldplay story to end on his terms.

Water is making its way from Upstate South Carolina and western North Carolina to the Congaree confluence in Columbia.

Notre Dame running back Julius Jones (22) heads upfield during his final college game on Dec. 6, 2003, at the Carrier Dome. A ...

Upcoming events in Lake County include the Downtown Clermont Harvest Festival on Oct. 19 and the inaugural Shimmering ...

Musical artists good enough to have an extended career, at some point, will release a “Greatest Hits” album. Brian Wilson, ...

The fall of Roe has transformed not just what it means to be pregnant in the United States but the practice of medicine and ...

Celebrated from coast to coast by sports fans, bag men, bartenders, mafia kings and mathematicians, Joe vs. the Pro and the ...

She’s summoned the darkest depths of womanhood, but Clare Dunne says she’s much more at home making audiences laugh, ...

Vice President Kamala Harris, campaigning in Michigan, pledged to be a friend to organized labor. Former President Donald J. Trump held a town-hall event with service members in North Carolina.