A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Lace up your sneakers, grab your gear, and get ready to crush this 30-day challenge! Whether you’re a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ...

In just 30 days, I gained 20 pounds of muscle! This isn’t your typical transformation video—watch to see the exact exercises, ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The right essentials from brands now provide bundle packs of underwear, while others focus on innovative, and sustainable ...

The increase in fitness apps means there’s now a wide variety of workout apps for men ... days you would like to train, whether you have any health issues, whether you want to follow a meal plan ...

Iowa State men’s basketball coach T.J. Otzelberger’s devotion to sharply defined daily habits places heavy demands on his ...