Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Committing to this challenge will build your core, upper, and lower body strength — and improve your balance ... One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with ...

One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added ... increasing heart disease risk. Limiting sugar can lower these risk factors and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge ... night when they’re 50 or 60 have a 30% higher risk of dementia.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...