A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

In just 30 days, I gained 20 pounds of muscle! This isn’t your typical transformation video—watch to see the exact exercises, ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

The number of climate-related disasters has tripled in the past 30 years. Every child will now inherit a planet with more severe and with more frequent extreme weather events than ever before because ...

But catching a glimpse of herself on camera one day prompted her to pause and ask herself “Who the f--k is that?” she recalled. "My heaviest, I was like 203, and I’m 5 foot 3 and a half ...

That fog, explained 🗳️ Q&As: Congressional candidates San Diego’s next Aldi 🗳️ Q&As: Who’s running for school board? ⚾ Sheel Seidler interview ...