A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Battle of the Eras," the 40th season of MTV's long-running "The Challenge," is airing its 8th episode on Wednesday, Oct. 9 at ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

JUST the thought of cycling 250 miles from Cornwall to London is enough to make anyone’s backside start to ache. But as ...