A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

As a high school and college kid, I remember a few times that my workouts hit me so hard I could barely move the next day. To ...

I drank cucumber water for 30 days and experienced some life-changing benefits from this healthy and refreshing habit.