Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

With the right approach, kettlebells can enhance your power, endurance, and muscle definition. 3-Day Full Body Kettlebell Workout Plan Ready to dive in? Here’s a three-day full-body kettlebell workout ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

In fact, focusing on quality over quantity with targeted workouts just three days a week can be highly effective ... and enhance overall fitness. The workout plan targets all major muscle groups ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

and plans to reduce its layers of management. The tech giant had previously required workers to attend the office three days per week, a mandate it had set out last year, but Mr Jassy said the ...