Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...