Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

Orangetheory Fitness (OTF) is once again raising the stakes with its annual Hell Week event, where members will train like the undead are chasing them! This year’s theme, Undead Training Camp, invites ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

In a world where fitness fads come and go, the quest for total-body fitness remains a timeless objective. A balanced workout ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

The Greatest Gowns That Queen Elizabeth, Meghan Markle, and More Royals Have Worn ...

Workers are currently building out the 30,000-square-foot Crunch Fitness club in half of the former grocery store off North ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you ...