A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

While Vertue offers guidance for how to spend your off-plan days, the fact it's just three days a week means you have loads ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

GENERALLY SPEAKING, EVERYONE should take at least one rest day a week, says Ellis. But, as with anything in fitness, it depends on your individual training program ... up to three times, but ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Mid-term plans ... day-to-day life,” says Trigg. It takes time to see improvements in your training. Unfortunately you won’t notice huge gains in strength or cardiovascular fitness after a ...

The Government has “no plans” to force businesses to accept employees’ four-day working week requests after shadow business secretary Kevin Hollinrake claimed businesses were “petrified ...