We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that i ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

New research shows that whales move nutrients thousands of miles—in their pee and poop—from as far as Alaska to Hawaii, ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...

Whales are not just big, they're a big deal for healthy oceans. When they poop, whales move tons of nutrients from deep water ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

The Sumatran tiger, the rarest tiger species, is known for its unique physical traits, including close-set stripes and webbed ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Scientists have discovered that whales move nutrients thousands of miles -- in their urine -- from as far as Alaska to Hawaii. These tons of nitrogen support the health of tropical ecosystems and fish ...

Standing at 5 feet 9 inches tall and weighing 178 pounds ... was developed about 200 years ago based on European white men and does not account for variations in body fat by sex, race, or ethnicity.