A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

Watch TMAC Fitness’ 20-minute Tabata workout Just as you can find dumbbell HIIT workouts, some Tabata sessions include weights like kettlebells to dial up the intensity, you won’t need any of that for ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...