A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Ahead are 5 foods that make weight loss more difficult, and have other adverse health effects. Want to lose weight, while still enjoying sweet treats? You should really watch what you eat.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Whether attempting to lose weight, maintain weight, or just keep up your energy, understanding your diet's impact on your metabolism is important." The study builds on an existing gap in research ...

Changes you can make to lose weight and save money are: using smaller plates & glasses, meal planning, and taking the stairs.

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices, but somehow those extra pounds won’t budge. Well, it turns out that some foods and eating habits we ...

You need to be in a calorie deficit to lose weight. This means you either need to eat ... diet strategies for weight loss and weight loss maintenance. J Obes Metab Syndr. 2021;30(1):20-31.

While some foods are considered healthy ... loaf of sourdough every week and then eating the whole thing, she said. "It’s really not working for their weight loss," she said.