A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

Struggling with stubborn lower belly fat? You’re not alone. Many people find it challenging to achieve a flat stomach, ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something ... fasted state can help your body use fat as a fuel source more effectively.

this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic nervous system, Bartolucci says. Babies are natural belly breathers ...

Women who exercise between 6 a.m. and 8 a.m. have greater reductions in their belly fat and blood pressure, and they achieve stronger leg muscles, compared to those who work out in the early ...