To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Olympic rowing star Philip Doyle has revealed how cookies and ice cream help fuel his incredible 7,000-calorie-per-day diet.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Experts, including those at Harvard Health, recommend that while some women may benefit from a 1,200-calorie diet, men typically shouldn't drop below 1,500 calories per day. A 1,200-calorie meal plan ...

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The researchers also found that women who most closely followed the diet had up to a 6% reduced risk of cognitive problems, but there was no corresponding decrease among men. The team also ...

The Brazilian star claims she's been inundated with 1,500 marriage proposals just weeks after splitting up with herself. Suellen, who is based in London, said: "I've received more than 30 bouquets ...

In fact, she claims to have received 1,500 marriage proposals in recent weeks. The model, who currently lives in London, said: "I've received more than 30 bouquets in the past few days ...

Is the adage “calories in, calories out” true ... This creates a double nutrition gap: a lack of healthy diet and a deficiency in the microbes to convert its bioactives.