To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for ...

I have been on a 1,500 calorie diet for the last seven months and have only lost just over one stone, where as before, because I'm so overweight I normally used to lose that amount in a month.

women should net an average of around 1,500 calories oer day, while men should be at about 2,000. But, instead of spending hours in the gym attempting to burn 500 calories or more a day, Quinn ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A 1,500-calorie diet can work for a wide range of people ... who are moderately active and aiming for weight loss or maintenance. However, for most adult men or highly active individuals, 1,500 ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Olympic rowing star Philip Doyle has revealed how cookies and ice cream help fuel his incredible 7,000-calorie-per-day diet.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

An advert posted by Katie Price on Instagram, which promoted a low-calorie diet for The Skinny Food Co ... calories a day for women and 2,500 for men. The Advertising Standards Authority (ASA ...

Incredibly, I'd transitioned from scrolling through social media on my phone and seeing an ad for overweight men wanting to ...