To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Children's consumption of ultra-processed foods rises from toddlerhood to middle childhood, increasing intake of free sugars ...

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The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

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a full liquid diet should deliver around 1,500 calories and 45 grams of protein per day. A full liquid diet is generally prescribed for only a few days to help you transition back to your normal diet.

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Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.