The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed ... meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fat loss coach Thomas Whitehead, known as @thomasjwhitehead on Instagram, regularly shares his fitness, lifestyle and diet ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...

If you want to limit inflammation, the following foods should be on your ‘watch list ... cut into wedges. Diet drinks may seem like a good option for avoiding calories, but they ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

So, it is very important to follow a protein-packed and nutritious diet ... staple food for the Navratri fast. You can find 14 grams of protein in 200 grams of yogurt. High in calories, peanuts ...

These are the processed and refined sugars added to food and ... sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake ...