12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage progression without drastic measures. “It’s a digestible and manageable time frame.

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

We got her best tips for training and getting ready for race day, plus we have a 12-week training plan to set you up for a successful first gravel grinder. Your 12-Week Gravel Ride Training Plan ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

and they apply to most hard training programs, including those for half marathons. There are a few different phases over the course of what's usually a 12- to 18-week plan, and they're laid out ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

“Depending on the training program, a beginner can be half marathon-ready in roughly 12 to 20 weeks.” Knowledge boost: VO2 max is basically the maximum amount of oxygen your body can consume ...

Superintendent Greg Hudon and the rest of the Lowell Police Department recently welcomed a dozen new officers to the force ...